Malai Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Chai contains 62 calories, 2.2g protein, 7.5g carbs, and 2.8g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Malai Chai Good for You?
Malai Chai provides 62 calories per one cup (200g) with 2.2g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of iron (528% dv), zinc (545% dv).
Indian tea made with full-fat milk and topped with a layer of cream (malai). Rich, creamy version of regular chai with sugar.
Key Health Benefits of Malai Chai
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malai Chai Nutrition with Gram
Use Gram to log malai chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai chai?
Malai Chai contains 62 calories per one cup (200g).
How much protein is in malai chai?
Malai Chai provides 2.2g of protein per one cup (200g).
How many carbs are in malai chai?
Malai Chai has 7.5g of carbohydrates per one cup (200g).
Is malai chai good for tracking nutrition?
Yes. Malai Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai chai in a meal plan?
Use Malai Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track malai chai and thousands of other foods with the Gram app.