Malai Cham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Cham contains 290 calories, 7.5g protein, 42g carbs, and 10.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Malai Cham Good for You?
Malai Cham provides 290 calories per 2 pieces (80g) with 7.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), iron (611% dv), zinc (864% dv).
Bengali sweet made from chhena (fresh paneer), soaked in sugar syrup and stuffed with thickened malai cream. Oblong-shaped, soft and spongy.
Key Health Benefits of Malai Cham
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Malai Cham Nutrition with Gram
Use Gram to log malai cham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai cham?
Malai Cham contains 290 calories per 2 pieces (80g).
How much protein is in malai cham?
Malai Cham provides 7.5g of protein per 2 pieces (80g).
How many carbs are in malai cham?
Malai Cham has 42g of carbohydrates per 2 pieces (80g).
Is malai cham good for tracking nutrition?
Yes. Malai Cham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai cham in a meal plan?
Use Malai Cham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malai cham and thousands of other foods with the Gram app.