Malai Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Chicken contains 290 calories, 21g protein, 3g carbs, and 22g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Malai Chicken Good for You?
Malai Chicken provides 290 calories per 6 pieces (150g) with 21g protein, 3g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (32% dv), sodium (24% dv).
Indian grilled chicken marinated in cream, yogurt and mild spices
Key Health Benefits of Malai Chicken
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Malai Chicken Nutrition with Gram
Use Gram to log malai chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai chicken?
Malai Chicken contains 290 calories per 6 pieces (150g).
How much protein is in malai chicken?
Malai Chicken provides 21g of protein per 6 pieces (150g).
How many carbs are in malai chicken?
Malai Chicken has 3g of carbohydrates per 6 pieces (150g).
Is malai chicken good for tracking nutrition?
Yes. Malai Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai chicken in a meal plan?
Use Malai Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malai chicken and thousands of other foods with the Gram app.