Malai Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Chicken contains 175 calories, 12.5g protein, 5.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Malai Chicken Good for You?
Malai Chicken provides 175 calories per one bowl (250g) with 12.5g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (17% dv).
Rich and creamy North Indian chicken curry made with cream, cashew paste, yogurt, and mild spices. White-colored gravy with tender chicken pieces.
Key Health Benefits of Malai Chicken
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Malai Chicken Nutrition with Gram
Use Gram to log malai chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai chicken?
Malai Chicken contains 175 calories per one bowl (250g).
How much protein is in malai chicken?
Malai Chicken provides 12.5g of protein per one bowl (250g).
How many carbs are in malai chicken?
Malai Chicken has 5.5g of carbohydrates per one bowl (250g).
Is malai chicken good for tracking nutrition?
Yes. Malai Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai chicken in a meal plan?
Use Malai Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malai chicken and thousands of other foods with the Gram app.