Malai Ghevar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Ghevar contains 420 calories, 6g protein, 52g carbs, and 22g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Malai Ghevar Good for You?
Malai Ghevar provides 420 calories per one piece (120g) with 6g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), iron (528% dv).
Rajasthani disc-shaped sweet made from refined flour batter deep-fried and soaked in sugar syrup, topped with rabri/malai and garnished with nuts. Popular during festivals like Teej and Raksha Bandhan.
Key Health Benefits of Malai Ghevar
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Malai Ghevar Nutrition with Gram
Use Gram to log malai ghevar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai ghevar?
Malai Ghevar contains 420 calories per one piece (120g).
How much protein is in malai ghevar?
Malai Ghevar provides 6g of protein per one piece (120g).
How many carbs are in malai ghevar?
Malai Ghevar has 52g of carbohydrates per one piece (120g).
Is malai ghevar good for tracking nutrition?
Yes. Malai Ghevar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai ghevar in a meal plan?
Use Malai Ghevar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malai ghevar and thousands of other foods with the Gram app.