Malai Gilori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Gilori contains 380 calories, 9g protein, 30g carbs, and 26g fat per 3 pieces (25g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Malai Gilori Good for You?
Malai Gilori provides 380 calories per 3 pieces (25g) with 9g protein, 30g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), iron (1000% dv).
A traditional Lucknowi sweet made from thickened cream (malai) rolled with chopped dry fruits, cardamom, and saffron. Delicate, rich confection popular in Awadhi cuisine.
Key Health Benefits of Malai Gilori
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Malai Gilori Nutrition with Gram
Use Gram to log malai gilori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai gilori?
Malai Gilori contains 380 calories per 3 pieces (25g).
How much protein is in malai gilori?
Malai Gilori provides 9g of protein per 3 pieces (25g).
How many carbs are in malai gilori?
Malai Gilori has 30g of carbohydrates per 3 pieces (25g).
Is malai gilori good for tracking nutrition?
Yes. Malai Gilori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai gilori in a meal plan?
Use Malai Gilori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malai gilori and thousands of other foods with the Gram app.