Malai Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Kebab contains 210 calories, 17g protein, 5g carbs, and 14g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Malai Kebab Good for You?
Malai Kebab provides 210 calories per 4 pieces (150g) with 17g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (17% dv).
Tender chicken pieces marinated in cream, cheese, cashew paste, and mild spices, then grilled in a tandoor. A mild, creamy Mughlai kebab popular in North Indian restaurants.
Key Health Benefits of Malai Kebab
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Malai Kebab Nutrition with Gram
Use Gram to log malai kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai kebab?
Malai Kebab contains 210 calories per 4 pieces (150g).
How much protein is in malai kebab?
Malai Kebab provides 17g of protein per 4 pieces (150g).
How many carbs are in malai kebab?
Malai Kebab has 5g of carbohydrates per 4 pieces (150g).
Is malai kebab good for tracking nutrition?
Yes. Malai Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai kebab in a meal plan?
Use Malai Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malai kebab and thousands of other foods with the Gram app.