Malai Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Kofta contains 185 calories, 5.5g protein, 12g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Malai Kofta Good for You?
Malai Kofta provides 185 calories per one bowl (200g) with 5.5g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1111% dv).
Rich North Indian vegetarian curry with deep-fried paneer and potato dumplings served in a creamy, cashew-based tomato gravy. A festive and restaurant-style dish.
Key Health Benefits of Malai Kofta
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Malai Kofta Nutrition with Gram
Use Gram to log malai kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai kofta?
Malai Kofta contains 185 calories per one bowl (200g).
How much protein is in malai kofta?
Malai Kofta provides 5.5g of protein per one bowl (200g).
How many carbs are in malai kofta?
Malai Kofta has 12g of carbohydrates per one bowl (200g).
Is malai kofta good for tracking nutrition?
Yes. Malai Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai kofta in a meal plan?
Use Malai Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malai kofta and thousands of other foods with the Gram app.