Malai Kulfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of malai kulfi contains 255 calories, 5.0g protein, 25.0g carbs, and 15.0g fat. Malai Kulfi is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 17.5g | -- |
| Saturated Fat | 8.8g | 44% |
| Sodium | 241.2mg | 10% |
Is Malai Kulfi Good for You?
Malai Kulfi provides 255 calories per 100g with 5.0g of protein, 25.0g of carbohydrates, and 15.0g of fat. It is a source of saturated fat (44% dv), sodium (10% dv).
Key Health Benefits of Malai Kulfi
- Good source of saturated fat (44% dv)
- Good source of sodium (10% dv)
Frequently Asked Questions
How many calories is in malai kulfi?
One 100g of malai kulfi contains 255 calories.
How much protein is in malai kulfi?
One 100g of malai kulfi provides 5.0g of protein.
Is malai kulfi vegetarian?
Yes, malai kulfi is suitable for vegetarian diets.
Is malai kulfi gluten-free?
Yes, malai kulfi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track malai kulfi and thousands of other foods with the Gram app.