Malai Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Lassi contains 105 calories, 3.5g protein, 13g carbs, and 4.5g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Malai Lassi Good for You?
Malai Lassi provides 105 calories per one glass (250g) with 3.5g protein, 13g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (944% dv), zinc (909% dv).
A rich, creamy version of traditional lassi made with full-fat yogurt blended with fresh cream (malai), sugar, and cardamom. Popular Punjabi summer beverage.
Key Health Benefits of Malai Lassi
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malai Lassi Nutrition with Gram
Use Gram to log malai lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai lassi?
Malai Lassi contains 105 calories per one glass (250g).
How much protein is in malai lassi?
Malai Lassi provides 3.5g of protein per one glass (250g).
How many carbs are in malai lassi?
Malai Lassi has 13g of carbohydrates per one glass (250g).
Is malai lassi good for tracking nutrition?
Yes. Malai Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai lassi in a meal plan?
Use Malai Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malai lassi and thousands of other foods with the Gram app.