Malai Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Momos contains 215 calories, 8g protein, 22g carbs, and 11g fat per 6 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Malai Momos Good for You?
Malai Momos provides 215 calories per 6 pieces (200g) with 8g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (778% dv).
Steamed or fried momos stuffed with a creamy malai (cream) and vegetable filling, popular Indo-Tibetan street food
Key Health Benefits of Malai Momos
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Malai Momos Nutrition with Gram
Use Gram to log malai momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai momos?
Malai Momos contains 215 calories per 6 pieces (200g).
How much protein is in malai momos?
Malai Momos provides 8g of protein per 6 pieces (200g).
How many carbs are in malai momos?
Malai Momos has 22g of carbohydrates per 6 pieces (200g).
Is malai momos good for tracking nutrition?
Yes. Malai Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai momos in a meal plan?
Use Malai Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malai momos and thousands of other foods with the Gram app.