Malai Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Paneer contains 265 calories, 14g protein, 6g carbs, and 21g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Malai Paneer Good for You?
Malai Paneer provides 265 calories per 6 pieces (150g) with 14g protein, 6g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), sodium (15% dv).
Paneer cubes marinated in a creamy malai (cream), cashew paste, and mild spice mixture, then grilled in a tandoor. A rich, mildly flavored North Indian appetizer.
Key Health Benefits of Malai Paneer
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Malai Paneer Nutrition with Gram
Use Gram to log malai paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai paneer?
Malai Paneer contains 265 calories per 6 pieces (150g).
How much protein is in malai paneer?
Malai Paneer provides 14g of protein per 6 pieces (150g).
How many carbs are in malai paneer?
Malai Paneer has 6g of carbohydrates per 6 pieces (150g).
Is malai paneer good for tracking nutrition?
Yes. Malai Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai paneer in a meal plan?
Use Malai Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malai paneer and thousands of other foods with the Gram app.