Malai Peda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Peda contains 380 calories, 9g protein, 50g carbs, and 16g fat per 2 pieces (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Malai Peda Good for You?
Malai Peda provides 380 calories per 2 pieces (40g) with 9g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), iron (833% dv).
Traditional Indian milk-based sweet made from khoya (reduced milk solids) and cream, flavored with cardamom and garnished with pistachios or saffron
Key Health Benefits of Malai Peda
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Malai Peda Nutrition with Gram
Use Gram to log malai peda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai peda?
Malai Peda contains 380 calories per 2 pieces (40g).
How much protein is in malai peda?
Malai Peda provides 9g of protein per 2 pieces (40g).
How many carbs are in malai peda?
Malai Peda has 50g of carbohydrates per 2 pieces (40g).
Is malai peda good for tracking nutrition?
Yes. Malai Peda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai peda in a meal plan?
Use Malai Peda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track malai peda and thousands of other foods with the Gram app.