Malai Sandesh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Sandesh contains 310 calories, 10g protein, 38g carbs, and 14g fat per 2 pieces (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Malai Sandesh Good for You?
Malai Sandesh provides 310 calories per 2 pieces (40g) with 10g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), iron (722% dv).
Bengali sweet made from fresh chhena (cottage cheese) mixed with malai (cream) and sugar, delicately flavored with cardamom. Softer and creamier than regular sandesh.
Key Health Benefits of Malai Sandesh
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Malai Sandesh Nutrition with Gram
Use Gram to log malai sandesh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai sandesh?
Malai Sandesh contains 310 calories per 2 pieces (40g).
How much protein is in malai sandesh?
Malai Sandesh provides 10g of protein per 2 pieces (40g).
How many carbs are in malai sandesh?
Malai Sandesh has 38g of carbohydrates per 2 pieces (40g).
Is malai sandesh good for tracking nutrition?
Yes. Malai Sandesh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai sandesh in a meal plan?
Use Malai Sandesh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malai sandesh and thousands of other foods with the Gram app.