Malai Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Sandwich contains 260 calories, 7g protein, 28g carbs, and 14g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Malai Sandwich Good for You?
Malai Sandwich provides 260 calories per one sandwich (150g) with 7g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (722% dv).
Indian-style grilled or toasted sandwich filled with a creamy malai (cream) spread, vegetables, and spices. Popular street food and café item.
Key Health Benefits of Malai Sandwich
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Malai Sandwich Nutrition with Gram
Use Gram to log malai sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai sandwich?
Malai Sandwich contains 260 calories per one sandwich (150g).
How much protein is in malai sandwich?
Malai Sandwich provides 7g of protein per one sandwich (150g).
How many carbs are in malai sandwich?
Malai Sandwich has 28g of carbohydrates per one sandwich (150g).
Is malai sandwich good for tracking nutrition?
Yes. Malai Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai sandwich in a meal plan?
Use Malai Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malai sandwich and thousands of other foods with the Gram app.