Malai Soya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Soya contains 185 calories, 10.5g protein, 8.5g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Malai Soya Good for You?
Malai Soya provides 185 calories per one bowl (200g) with 10.5g protein, 8.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1000% dv).
Soy chaap sticks cooked in a rich, creamy malai (cream) based gravy with spices. Popular North Indian vegetarian dish, often served at restaurants and street food stalls.
Key Health Benefits of Malai Soya
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Malai Soya Nutrition with Gram
Use Gram to log malai soya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai soya?
Malai Soya contains 185 calories per one bowl (200g).
How much protein is in malai soya?
Malai Soya provides 10.5g of protein per one bowl (200g).
How many carbs are in malai soya?
Malai Soya has 8.5g of carbohydrates per one bowl (200g).
Is malai soya good for tracking nutrition?
Yes. Malai Soya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai soya in a meal plan?
Use Malai Soya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malai soya and thousands of other foods with the Gram app.