Malaiyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malaiyo contains 145 calories, 3.5g protein, 14g carbs, and 8.5g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Sugar | 13.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Malaiyo Good for You?
Malaiyo provides 145 calories per one bowl (100g) with 3.5g protein, 14g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), iron (722% dv), zinc (773% dv).
Traditional winter dessert from Varanasi/Lucknow made by churning chilled milk into a light, airy foam, flavored with saffron and cardamom, garnished with pistachios. Seasonal delicacy available in winter months.
Key Health Benefits of Malaiyo
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malaiyo Nutrition with Gram
Use Gram to log malaiyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malaiyo?
Malaiyo contains 145 calories per one bowl (100g).
How much protein is in malaiyo?
Malaiyo provides 3.5g of protein per one bowl (100g).
How many carbs are in malaiyo?
Malaiyo has 14g of carbohydrates per one bowl (100g).
Is malaiyo good for tracking nutrition?
Yes. Malaiyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malaiyo in a meal plan?
Use Malaiyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malaiyo and thousands of other foods with the Gram app.