Malasada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malasada contains 350 calories, 5.5g protein, 45g carbs, and 16g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Malasada Good for You?
Malasada provides 350 calories per one piece (80g) with 5.5g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), iron (444% dv).
Portuguese-Hawaiian deep-fried doughnut coated in sugar, popular in Hawaii and Portuguese communities
Key Health Benefits of Malasada
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Malasada Nutrition with Gram
Use Gram to log malasada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malasada?
Malasada contains 350 calories per one piece (80g).
How much protein is in malasada?
Malasada provides 5.5g of protein per one piece (80g).
How many carbs are in malasada?
Malasada has 45g of carbohydrates per one piece (80g).
Is malasada good for tracking nutrition?
Yes. Malasada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malasada in a meal plan?
Use Malasada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malasada and thousands of other foods with the Gram app.