Malawach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malawach contains 302 calories, 6.66g protein, 37.9g carbs, and 13.7g fat per one piece (90g). It is a source of saturated fat, sodium, folate.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 6.7g | 13% |
| Carbohydrates | 37.9g | 14% |
| Total Fat | 13.7g | 18% |
| Fiber | 1.7g | 6% |
| Sugar | 1.7g | -- |
| Saturated Fat | 4.6g | 23% |
| Sodium | 309.6mg | 13% |
| Potassium | 85.5mg | 2% |
| Calcium | 16.2mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 67.5mcg | 17% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 76.5mg | 6% |
Is Malawach Good for You?
Malawach provides 302 calories per one piece (90g) with 6.66g protein, 37.9g carbohydrates, and 13.7g fat. It is a source of saturated fat (23% dv), sodium (13% dv), folate (17% dv).
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Key Health Benefits of Malawach
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.66g protein per serving to support satiety and muscle maintenance.
How to Track Malawach Nutrition with Gram
Use Gram to log malawach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malawach?
Malawach contains 302 calories per one piece (90g).
How much protein is in malawach?
Malawach provides 6.66g of protein per one piece (90g).
How many carbs are in malawach?
Malawach has 37.9g of carbohydrates per one piece (90g).
Is malawach good for tracking nutrition?
Yes. Malawach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malawach in a meal plan?
Use Malawach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malawach and thousands of other foods with the Gram app.