Malay Style Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malay Style Fried contains 210 calories, 7g protein, 28g carbs, and 8g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Malay Style Fried Good for You?
Malay Style Fried provides 210 calories per one plate (300g) with 7g protein, 28g carbohydrates, and 8g fat. It is a source of cholesterol (12% dv), sodium (20% dv), iron (833% dv).
Fragrant Malaysian fried rice cooked with sambal, shrimp paste, kecap manis, egg, and vegetables
Key Health Benefits of Malay Style Fried
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Malay Style Fried Nutrition with Gram
Use Gram to log malay style fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malay style fried?
Malay Style Fried contains 210 calories per one plate (300g).
How much protein is in malay style fried?
Malay Style Fried provides 7g of protein per one plate (300g).
How many carbs are in malay style fried?
Malay Style Fried has 28g of carbohydrates per one plate (300g).
Is malay style fried good for tracking nutrition?
Yes. Malay Style Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malay style fried in a meal plan?
Use Malay Style Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malay style fried and thousands of other foods with the Gram app.