Malaysian Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malaysian Laksa contains 130 calories, 6g protein, 12g carbs, and 7g fat per one bowl (600g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Malaysian Laksa Good for You?
Malaysian Laksa provides 130 calories per one bowl (600g) with 6g protein, 12g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), sodium (26% dv), iron (1000% dv).
Spicy Malaysian noodle soup in rich coconut curry broth with noodles, tofu puffs, and seafood or chicken
Key Health Benefits of Malaysian Laksa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Malaysian Laksa Nutrition with Gram
Use Gram to log malaysian laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malaysian laksa?
Malaysian Laksa contains 130 calories per one bowl (600g).
How much protein is in malaysian laksa?
Malaysian Laksa provides 6g of protein per one bowl (600g).
How many carbs are in malaysian laksa?
Malaysian Laksa has 12g of carbohydrates per one bowl (600g).
Is malaysian laksa good for tracking nutrition?
Yes. Malaysian Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malaysian laksa in a meal plan?
Use Malaysian Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malaysian laksa and thousands of other foods with the Gram app.