Malaysian Special Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malaysian Special contains 195 calories, 9g protein, 24g carbs, and 8g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Malaysian Special Good for You?
Malaysian Special provides 195 calories per one plate (350g) with 9g protein, 24g carbohydrates, and 8g fat. It is a source of cholesterol (15% dv), sodium (26% dv), iron (1000% dv).
Malaysian-style fried rice with shrimp, chicken, egg and vegetables seasoned with soy sauce and spices
Key Health Benefits of Malaysian Special
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Malaysian Special Nutrition with Gram
Use Gram to log malaysian special and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malaysian special?
Malaysian Special contains 195 calories per one plate (350g).
How much protein is in malaysian special?
Malaysian Special provides 9g of protein per one plate (350g).
How many carbs are in malaysian special?
Malaysian Special has 24g of carbohydrates per one plate (350g).
Is malaysian special good for tracking nutrition?
Yes. Malaysian Special can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malaysian special in a meal plan?
Use Malaysian Special as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malaysian special and thousands of other foods with the Gram app.