Malgova Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malgova Mango contains 65 calories, 0.7g protein, 15.5g carbs, and 0.3g fat per one piece (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 60.0mg | 5% |
Is Malgova Mango Good for You?
Malgova Mango provides 65 calories per one piece (250g) with 0.7g protein, 15.5g carbohydrates, and 0.3g fat. It is a source of iron (944% dv), zinc (127% dv), vitamin b6 (35% dv).
Malgova (also called Malgoa) is a large, round, sweet mango variety popular in Tamil Nadu and Karnataka. Known for its thick flesh, rich sweetness, and aromatic flavor. Seasonal summer fruit.
Key Health Benefits of Malgova Mango
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malgova Mango Nutrition with Gram
Use Gram to log malgova mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malgova mango?
Malgova Mango contains 65 calories per one piece (250g).
How much protein is in malgova mango?
Malgova Mango provides 0.7g of protein per one piece (250g).
How many carbs are in malgova mango?
Malgova Mango has 15.5g of carbohydrates per one piece (250g).
Is malgova mango good for tracking nutrition?
Yes. Malgova Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malgova mango in a meal plan?
Use Malgova Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malgova mango and thousands of other foods with the Gram app.