Malibu And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malibu And contains 95 calories, 0.3g protein, 14g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.30g | 1% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Malibu And Good for You?
Malibu And provides 95 calories per one glass (240g) with 0.3g protein, 14g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (45% dv).
Tropical cocktail made with coconut rum and pineapple juice
Key Health Benefits of Malibu And
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malibu And Nutrition with Gram
Use Gram to log malibu and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malibu and?
Malibu And contains 95 calories per one glass (240g).
How much protein is in malibu and?
Malibu And provides 0.3g of protein per one glass (240g).
How many carbs are in malibu and?
Malibu And has 14g of carbohydrates per one glass (240g).
Is malibu and good for tracking nutrition?
Yes. Malibu And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malibu and in a meal plan?
Use Malibu And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malibu and and thousands of other foods with the Gram app.