Malido Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malido contains 420 calories, 5.5g protein, 50g carbs, and 22g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Malido Good for You?
Malido provides 420 calories per one piece (80g) with 5.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), iron (472% dv), zinc (636% dv).
Malido is a traditional Gujarati/Rajasthani sweet made from whole wheat flour roasted in ghee and mixed with jaggery or sugar. Often prepared during festivals, religious ceremonies, and special occasions.
Key Health Benefits of Malido
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Malido Nutrition with Gram
Use Gram to log malido and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malido?
Malido contains 420 calories per one piece (80g).
How much protein is in malido?
Malido provides 5.5g of protein per one piece (80g).
How many carbs are in malido?
Malido has 50g of carbohydrates per one piece (80g).
Is malido good for tracking nutrition?
Yes. Malido can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malido in a meal plan?
Use Malido as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track malido and thousands of other foods with the Gram app.