Malingsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malingsilog contains 195 calories, 9.5g protein, 22g carbs, and 8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Malingsilog Good for You?
Malingsilog provides 195 calories per one plate (350g) with 9.5g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (37% dv), sodium (18% dv).
Filipino breakfast combo meal (silog) consisting of canned sardines/mackerel (maling), garlic fried rice (sinangag), and a fried egg (itlog). A popular budget-friendly Filipino breakfast
Key Health Benefits of Malingsilog
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Malingsilog Nutrition with Gram
Use Gram to log malingsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malingsilog?
Malingsilog contains 195 calories per one plate (350g).
How much protein is in malingsilog?
Malingsilog provides 9.5g of protein per one plate (350g).
How many carbs are in malingsilog?
Malingsilog has 22g of carbohydrates per one plate (350g).
Is malingsilog good for tracking nutrition?
Yes. Malingsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malingsilog in a meal plan?
Use Malingsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track malingsilog and thousands of other foods with the Gram app.