Maliputo Escabeche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maliputo Escabeche contains 145 calories, 12.5g protein, 10g carbs, and 6.5g fat per one serving (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Maliputo Escabeche Good for You?
Maliputo Escabeche provides 145 calories per one serving (250g) with 12.5g protein, 10g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1222% dv).
Filipino escabeche dish made with maliputo, a prized freshwater fish from Taal Lake in Batangas, Philippines. The fish is fried then simmered in a sweet and sour sauce with bell peppers, onions, and ginger
Key Health Benefits of Maliputo Escabeche
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Maliputo Escabeche Nutrition with Gram
Use Gram to log maliputo escabeche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maliputo escabeche?
Maliputo Escabeche contains 145 calories per one serving (250g).
How much protein is in maliputo escabeche?
Maliputo Escabeche provides 12.5g of protein per one serving (250g).
How many carbs are in maliputo escabeche?
Maliputo Escabeche has 10g of carbohydrates per one serving (250g).
Is maliputo escabeche good for tracking nutrition?
Yes. Maliputo Escabeche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maliputo escabeche in a meal plan?
Use Maliputo Escabeche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maliputo escabeche and thousands of other foods with the Gram app.