Maliputo Inihaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maliputo Inihaw contains 145 calories, 24g protein, 0.5g carbs, and 5g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 5.0g | 6% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Maliputo Inihaw Good for You?
Maliputo Inihaw provides 145 calories per one piece (150g) with 24g protein, 0.5g carbohydrates, and 5g fat. It is a source of cholesterol (22% dv), sodium (12% dv), iron (1944% dv).
Maliputo is a prized freshwater fish from Taal Lake in Batangas, Philippines. Inihaw means grilled, typically marinated with calamansi, soy sauce, and garlic before grilling over charcoal.
Key Health Benefits of Maliputo Inihaw
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Maliputo Inihaw Nutrition with Gram
Use Gram to log maliputo inihaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maliputo inihaw?
Maliputo Inihaw contains 145 calories per one piece (150g).
How much protein is in maliputo inihaw?
Maliputo Inihaw provides 24g of protein per one piece (150g).
How many carbs are in maliputo inihaw?
Maliputo Inihaw has 0.5g of carbohydrates per one piece (150g).
Is maliputo inihaw good for tracking nutrition?
Yes. Maliputo Inihaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maliputo inihaw in a meal plan?
Use Maliputo Inihaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maliputo inihaw and thousands of other foods with the Gram app.