Maliputo Paksiw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maliputo Paksiw contains 110 calories, 15.5g protein, 3.5g carbs, and 4g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 15.5g | 31% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Maliputo Paksiw Good for You?
Maliputo Paksiw provides 110 calories per one bowl (200g) with 15.5g protein, 3.5g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (20% dv), iron (1667% dv).
Paksiw na maliputo is a Filipino vinegar-braised dish using the prized maliputo fish from Taal Lake. The fish is simmered in vinegar with garlic, ginger, peppercorns, and sometimes bitter gourd.
Key Health Benefits of Maliputo Paksiw
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Maliputo Paksiw Nutrition with Gram
Use Gram to log maliputo paksiw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maliputo paksiw?
Maliputo Paksiw contains 110 calories per one bowl (200g).
How much protein is in maliputo paksiw?
Maliputo Paksiw provides 15.5g of protein per one bowl (200g).
How many carbs are in maliputo paksiw?
Maliputo Paksiw has 3.5g of carbohydrates per one bowl (200g).
Is maliputo paksiw good for tracking nutrition?
Yes. Maliputo Paksiw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maliputo paksiw in a meal plan?
Use Maliputo Paksiw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maliputo paksiw and thousands of other foods with the Gram app.