Maliputo Sinigang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maliputo Sinigang contains 65 calories, 8.5g protein, 4g carbs, and 2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Maliputo Sinigang Good for You?
Maliputo Sinigang provides 65 calories per one bowl (250g) with 8.5g protein, 4g carbohydrates, and 2g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1556% dv).
Sinigang na maliputo is a Filipino sour soup featuring the prized maliputo fish from Taal Lake, cooked with tamarind or other souring agents along with vegetables like kangkong, tomatoes, radish, and string beans.
Key Health Benefits of Maliputo Sinigang
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Maliputo Sinigang Nutrition with Gram
Use Gram to log maliputo sinigang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maliputo sinigang?
Maliputo Sinigang contains 65 calories per one bowl (250g).
How much protein is in maliputo sinigang?
Maliputo Sinigang provides 8.5g of protein per one bowl (250g).
How many carbs are in maliputo sinigang?
Maliputo Sinigang has 4g of carbohydrates per one bowl (250g).
Is maliputo sinigang good for tracking nutrition?
Yes. Maliputo Sinigang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maliputo sinigang in a meal plan?
Use Maliputo Sinigang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maliputo sinigang and thousands of other foods with the Gram app.