Malka Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malka Dal contains 116 calories, 7.5g protein, 16.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Malka Dal Good for You?
Malka Dal provides 116 calories per one bowl (200g) with 7.5g protein, 16.5g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (1091% dv).
Popular South Asian lentil dish made from whole masoor (red) lentils, tempered with spices. Also known as masoor dal or sabut masoor. A staple protein source in vegetarian diets.
Key Health Benefits of Malka Dal
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Malka Dal Nutrition with Gram
Use Gram to log malka dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malka dal?
Malka Dal contains 116 calories per one bowl (200g).
How much protein is in malka dal?
Malka Dal provides 7.5g of protein per one bowl (200g).
How many carbs are in malka dal?
Malka Dal has 16.5g of carbohydrates per one bowl (200g).
Is malka dal good for tracking nutrition?
Yes. Malka Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malka dal in a meal plan?
Use Malka Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malka dal and thousands of other foods with the Gram app.