Malkai Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malkai Dal contains 95 calories, 4.8g protein, 12.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Malkai Dal Good for You?
Malkai Dal provides 95 calories per one bowl (200g) with 4.8g protein, 12.5g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (773% dv).
A comforting Indian dal made with corn (makkai/malkai) and lentils, tempered with spices. Popular in Pakistani and North Indian households.
Key Health Benefits of Malkai Dal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malkai Dal Nutrition with Gram
Use Gram to log malkai dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malkai dal?
Malkai Dal contains 95 calories per one bowl (200g).
How much protein is in malkai dal?
Malkai Dal provides 4.8g of protein per one bowl (200g).
How many carbs are in malkai dal?
Malkai Dal has 12.5g of carbohydrates per one bowl (200g).
Is malkai dal good for tracking nutrition?
Yes. Malkai Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malkai dal in a meal plan?
Use Malkai Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malkai dal and thousands of other foods with the Gram app.