Mallard And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mallard And contains 285 calories, 12g protein, 23g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Calcium | 19.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mallard And Good for You?
Mallard And provides 285 calories per one slice (150g) with 12g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (18% dv).
Savory British game pie with mallard duck and port gravy in a pastry crust
Key Health Benefits of Mallard And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mallard And Nutrition with Gram
Use Gram to log mallard and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mallard and?
Mallard And contains 285 calories per one slice (150g).
How much protein is in mallard and?
Mallard And provides 12g of protein per one slice (150g).
How many carbs are in mallard and?
Mallard And has 23g of carbohydrates per one slice (150g).
Is mallard and good for tracking nutrition?
Yes. Mallard And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mallard and in a meal plan?
Use Mallard And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mallard and and thousands of other foods with the Gram app.