Mallomars Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mallomars contains 400 calories, 3.5g protein, 65g carbs, and 15g fat per 2 pieces (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 45.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Mallomars Good for You?
Mallomars provides 400 calories per 2 pieces (28g) with 3.5g protein, 65g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), iron (667% dv), zinc (500% dv).
Nabisco branded cookie with a graham cracker base, marshmallow topping, and dark chocolate coating
Key Health Benefits of Mallomars
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mallomars Nutrition with Gram
Use Gram to log mallomars and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mallomars?
Mallomars contains 400 calories per 2 pieces (28g).
How much protein is in mallomars?
Mallomars provides 3.5g of protein per 2 pieces (28g).
How many carbs are in mallomars?
Mallomars has 65g of carbohydrates per 2 pieces (28g).
Is mallomars good for tracking nutrition?
Yes. Mallomars can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mallomars in a meal plan?
Use Mallomars as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mallomars and thousands of other foods with the Gram app.