Mallorca Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mallorca Pastry contains 316 calories, 6.12g protein, 43.9g carbs, and 13.1g fat per one piece (85g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 6.1g | 12% |
| Carbohydrates | 43.9g | 16% |
| Total Fat | 13.1g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 15.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 29.8mg | 10% |
| Sodium | 210.8mg | 9% |
| Potassium | 80.8mg | 2% |
| Calcium | 38.2mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 15.3mg | 4% |
| Zinc | 0.51mg | 5% |
| Vitamin A | 68.0mcg | 8% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 29.8mcg | 7% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 72.2mg | 6% |
Is Mallorca Pastry Good for You?
Mallorca Pastry provides 316 calories per one piece (85g) with 6.12g protein, 43.9g carbohydrates, and 13.1g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv).
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Key Health Benefits of Mallorca Pastry
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.12g protein per serving to support satiety and muscle maintenance.
How to Track Mallorca Pastry Nutrition with Gram
Use Gram to log mallorca pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mallorca pastry?
Mallorca Pastry contains 316 calories per one piece (85g).
How much protein is in mallorca pastry?
Mallorca Pastry provides 6.12g of protein per one piece (85g).
How many carbs are in mallorca pastry?
Mallorca Pastry has 43.9g of carbohydrates per one piece (85g).
Is mallorca pastry good for tracking nutrition?
Yes. Mallorca Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mallorca pastry in a meal plan?
Use Mallorca Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mallorca pastry and thousands of other foods with the Gram app.