Malpeque Broiled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malpeque Broiled contains 185 calories, 8g protein, 7g carbs, and 13g fat per 6 half-dozens (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 half-dozens (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 55.0mg | 13% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Malpeque Broiled Good for You?
Malpeque Broiled provides 185 calories per 6 half-dozens (150g) with 8g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (15% dv).
Malpeque oysters broiled with garlic butter and breadcrumbs
Key Health Benefits of Malpeque Broiled
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Malpeque Broiled Nutrition with Gram
Use Gram to log malpeque broiled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malpeque broiled?
Malpeque Broiled contains 185 calories per 6 half-dozens (150g).
How much protein is in malpeque broiled?
Malpeque Broiled provides 8g of protein per 6 half-dozens (150g).
How many carbs are in malpeque broiled?
Malpeque Broiled has 7g of carbohydrates per 6 half-dozens (150g).
Is malpeque broiled good for tracking nutrition?
Yes. Malpeque Broiled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malpeque broiled in a meal plan?
Use Malpeque Broiled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malpeque broiled and thousands of other foods with the Gram app.