Malpeque Chargrilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malpeque Chargrilled contains 175 calories, 9g protein, 4g carbs, and 12g fat per 6 half-dozens (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 half-dozens (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 60.0mg | 14% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 100.0mg | 8% |
Is Malpeque Chargrilled Good for You?
Malpeque Chargrilled provides 175 calories per 6 half-dozens (150g) with 9g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (14% dv).
Malpeque oysters grilled over charcoal with garlic butter and parmesan
Key Health Benefits of Malpeque Chargrilled
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Malpeque Chargrilled Nutrition with Gram
Use Gram to log malpeque chargrilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malpeque chargrilled?
Malpeque Chargrilled contains 175 calories per 6 half-dozens (150g).
How much protein is in malpeque chargrilled?
Malpeque Chargrilled provides 9g of protein per 6 half-dozens (150g).
How many carbs are in malpeque chargrilled?
Malpeque Chargrilled has 4g of carbohydrates per 6 half-dozens (150g).
Is malpeque chargrilled good for tracking nutrition?
Yes. Malpeque Chargrilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malpeque chargrilled in a meal plan?
Use Malpeque Chargrilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malpeque chargrilled and thousands of other foods with the Gram app.