Malpeque Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malpeque Fried contains 230 calories, 12.5g protein, 18g carbs, and 12.5g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 9.0mg | 2% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 80.0mg | 6% |
Is Malpeque Fried Good for You?
Malpeque Fried provides 230 calories per 3 pieces (90g) with 12.5g protein, 18g carbohydrates, and 12.5g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (15% dv).
Fresh Malpeque oysters coated in seasoned batter or breadcrumbs and deep-fried until crisp and golden.
Key Health Benefits of Malpeque Fried
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Malpeque Fried Nutrition with Gram
Use Gram to log malpeque fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malpeque fried?
Malpeque Fried contains 230 calories per 3 pieces (90g).
How much protein is in malpeque fried?
Malpeque Fried provides 12.5g of protein per 3 pieces (90g).
How many carbs are in malpeque fried?
Malpeque Fried has 18g of carbohydrates per 3 pieces (90g).
Is malpeque fried good for tracking nutrition?
Yes. Malpeque Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malpeque fried in a meal plan?
Use Malpeque Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malpeque fried and thousands of other foods with the Gram app.