Malpeque Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malpeque Oyster contains 55 calories, 5.5g protein, 3g carbs, and 1.5g fat per one plate (150g). It is a source of cholesterol, iron, magnesium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.5g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 150.0mg | 833% |
| Magnesium | 65.0mg | 15% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 17.0mcg | 14% |
| Phosphorus | 20.0mg | 2% |
Is Malpeque Oyster Good for You?
Malpeque Oyster provides 55 calories per one plate (150g) with 5.5g protein, 3g carbohydrates, and 1.5g fat. It is a source of cholesterol (15% dv), iron (833% dv), magnesium (15% dv).
Fresh raw Malpeque oysters on the half shell with a sharp mignonette of shallots and red wine vinegar
Key Health Benefits of Malpeque Oyster
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Malpeque Oyster Nutrition with Gram
Use Gram to log malpeque oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malpeque oyster?
Malpeque Oyster contains 55 calories per one plate (150g).
How much protein is in malpeque oyster?
Malpeque Oyster provides 5.5g of protein per one plate (150g).
How many carbs are in malpeque oyster?
Malpeque Oyster has 3g of carbohydrates per one plate (150g).
Is malpeque oyster good for tracking nutrition?
Yes. Malpeque Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malpeque oyster in a meal plan?
Use Malpeque Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malpeque oyster and thousands of other foods with the Gram app.