Malpeque Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malpeque Oyster contains 290 calories, 8g protein, 25g carbs, and 17g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 5.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Malpeque Oyster Good for You?
Malpeque Oyster provides 290 calories per one bowl (400g) with 8g protein, 25g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), sodium (22% dv), iron (2222% dv).
Crispy french fries and fresh cheese curds smothered in rich gravy, topped with golden fried Malpeque oysters
Key Health Benefits of Malpeque Oyster
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Malpeque Oyster Nutrition with Gram
Use Gram to log malpeque oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malpeque oyster?
Malpeque Oyster contains 290 calories per one bowl (400g).
How much protein is in malpeque oyster?
Malpeque Oyster provides 8g of protein per one bowl (400g).
How many carbs are in malpeque oyster?
Malpeque Oyster has 25g of carbohydrates per one bowl (400g).
Is malpeque oyster good for tracking nutrition?
Yes. Malpeque Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malpeque oyster in a meal plan?
Use Malpeque Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malpeque oyster and thousands of other foods with the Gram app.