Malpeque Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malpeque Oyster contains 120 calories, 5g protein, 7.5g carbs, and 1.5g fat per one shooter (90g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one shooter (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.5g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 40.0mg | 10% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Malpeque Oyster Good for You?
Malpeque Oyster provides 120 calories per one shooter (90g) with 5g protein, 7.5g carbohydrates, and 1.5g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (556% dv).
Raw Malpeque oyster served in a shot glass with cocktail sauce, vodka, and lemon
Key Health Benefits of Malpeque Oyster
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malpeque Oyster Nutrition with Gram
Use Gram to log malpeque oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malpeque oyster?
Malpeque Oyster contains 120 calories per one shooter (90g).
How much protein is in malpeque oyster?
Malpeque Oyster provides 5g of protein per one shooter (90g).
How many carbs are in malpeque oyster?
Malpeque Oyster has 7.5g of carbohydrates per one shooter (90g).
Is malpeque oyster good for tracking nutrition?
Yes. Malpeque Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malpeque oyster in a meal plan?
Use Malpeque Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malpeque oyster and thousands of other foods with the Gram app.