Malpeque Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malpeque Oyster contains 185 calories, 5.5g protein, 22g carbs, and 7.5g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 18.0mg | 4% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Malpeque Oyster Good for You?
Malpeque Oyster provides 185 calories per one cup (100g) with 5.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), sodium (18% dv), iron (722% dv).
Savory bread stuffing enriched with chopped Malpeque oysters, butter, celery, and herbs, baked until golden
Key Health Benefits of Malpeque Oyster
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Malpeque Oyster Nutrition with Gram
Use Gram to log malpeque oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malpeque oyster?
Malpeque Oyster contains 185 calories per one cup (100g).
How much protein is in malpeque oyster?
Malpeque Oyster provides 5.5g of protein per one cup (100g).
How many carbs are in malpeque oyster?
Malpeque Oyster has 22g of carbohydrates per one cup (100g).
Is malpeque oyster good for tracking nutrition?
Yes. Malpeque Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malpeque oyster in a meal plan?
Use Malpeque Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malpeque oyster and thousands of other foods with the Gram app.