Malpeque Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malpeque Oyster contains 220 calories, 11g protein, 10g carbs, and 16g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 8.0mg | 2% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 150.0mg | 12% |
Is Malpeque Oyster Good for You?
Malpeque Oyster provides 220 calories per 3 pieces (135g) with 11g protein, 10g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (22% dv).
Malpeque oysters on the half shell topped with a rich Creole sauce of butter, shrimp, mushrooms, breadcrumbs, and herbs, then baked until bubbly.
Key Health Benefits of Malpeque Oyster
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Malpeque Oyster Nutrition with Gram
Use Gram to log malpeque oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malpeque oyster?
Malpeque Oyster contains 220 calories per 3 pieces (135g).
How much protein is in malpeque oyster?
Malpeque Oyster provides 11g of protein per 3 pieces (135g).
How many carbs are in malpeque oyster?
Malpeque Oyster has 10g of carbohydrates per 3 pieces (135g).
Is malpeque oyster good for tracking nutrition?
Yes. Malpeque Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malpeque oyster in a meal plan?
Use Malpeque Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track malpeque oyster and thousands of other foods with the Gram app.