Malpeque Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malpeque Oysters contains 185 calories, 11g protein, 8.5g carbs, and 11g fat per 6 pieces (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 18.0mg | 4% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 45.0mg | 4% |
Is Malpeque Oysters Good for You?
Malpeque Oysters provides 185 calories per 6 pieces (210g) with 11g protein, 8.5g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (21% dv).
Baked Malpeque oysters on the half shell topped with bacon, bell peppers, butter, and breadcrumbs
Key Health Benefits of Malpeque Oysters
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Malpeque Oysters Nutrition with Gram
Use Gram to log malpeque oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malpeque oysters?
Malpeque Oysters contains 185 calories per 6 pieces (210g).
How much protein is in malpeque oysters?
Malpeque Oysters provides 11g of protein per 6 pieces (210g).
How many carbs are in malpeque oysters?
Malpeque Oysters has 8.5g of carbohydrates per 6 pieces (210g).
Is malpeque oysters good for tracking nutrition?
Yes. Malpeque Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malpeque oysters in a meal plan?
Use Malpeque Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malpeque oysters and thousands of other foods with the Gram app.