Malpeque Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malpeque Oysters contains 165 calories, 11.5g protein, 5.5g carbs, and 10.5g fat per 6 pieces (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 20.0mg | 5% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 40.0mg | 3% |
Is Malpeque Oysters Good for You?
Malpeque Oysters provides 165 calories per 6 pieces (210g) with 11.5g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (25% dv), cholesterol (24% dv), sodium (25% dv).
Grilled or baked Malpeque oysters with bacon, Worcestershire sauce, and butter
Key Health Benefits of Malpeque Oysters
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Malpeque Oysters Nutrition with Gram
Use Gram to log malpeque oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malpeque oysters?
Malpeque Oysters contains 165 calories per 6 pieces (210g).
How much protein is in malpeque oysters?
Malpeque Oysters provides 11.5g of protein per 6 pieces (210g).
How many carbs are in malpeque oysters?
Malpeque Oysters has 5.5g of carbohydrates per 6 pieces (210g).
Is malpeque oysters good for tracking nutrition?
Yes. Malpeque Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malpeque oysters in a meal plan?
Use Malpeque Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malpeque oysters and thousands of other foods with the Gram app.