Malpeque Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malpeque Smoked contains 200 calories, 12g protein, 3g carbs, and 12g fat per 6 oysterss (72g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 oysterss (72g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Calcium | 40.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 35.0mg | 8% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 40.0mg | 3% |
Is Malpeque Smoked Good for You?
Malpeque Smoked provides 200 calories per 6 oysterss (72g) with 12g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (17% dv).
Oak-smoked Malpeque oysters, typically packed in oil for a rich, briny flavor.
Key Health Benefits of Malpeque Smoked
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Malpeque Smoked Nutrition with Gram
Use Gram to log malpeque smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malpeque smoked?
Malpeque Smoked contains 200 calories per 6 oysterss (72g).
How much protein is in malpeque smoked?
Malpeque Smoked provides 12g of protein per 6 oysterss (72g).
How many carbs are in malpeque smoked?
Malpeque Smoked has 3g of carbohydrates per 6 oysterss (72g).
Is malpeque smoked good for tracking nutrition?
Yes. Malpeque Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malpeque smoked in a meal plan?
Use Malpeque Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malpeque smoked and thousands of other foods with the Gram app.