Malpura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malpura contains 350 calories, 5g protein, 45g carbs, and 16.5g fat per 2 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Malpura Good for You?
Malpura provides 350 calories per 2 pieces (120g) with 5g protein, 45g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), iron (611% dv), zinc (682% dv).
Malpua is a traditional Indian sweet pancake made from flour, milk, and sugar batter, deep-fried and soaked in sugar syrup. Popular in Rajasthan, Bihar, UP, and Bengal. Often served during Holi, Diwali, and other festivals.
Key Health Benefits of Malpura
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malpura Nutrition with Gram
Use Gram to log malpura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malpura?
Malpura contains 350 calories per 2 pieces (120g).
How much protein is in malpura?
Malpura provides 5g of protein per 2 pieces (120g).
How many carbs are in malpura?
Malpura has 45g of carbohydrates per 2 pieces (120g).
Is malpura good for tracking nutrition?
Yes. Malpura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malpura in a meal plan?
Use Malpura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malpura and thousands of other foods with the Gram app.