Malört Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malört Back contains 185 calories, 1.2g protein, 38g carbs, and 2.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.2g | 2% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 32.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Malört Back Good for You?
Malört Back provides 185 calories per 2 tablespoons (30g) with 1.2g protein, 38g carbohydrates, and 2.5g fat. It is a source of sodium (28% dv), iron (472% dv), zinc (136% dv).
A BBQ-style glaze made with Jeppson’s Malört (a bitter wormwood-flavored Swedish-style liqueur popular in Chicago), combined with brown sugar, soy sauce, and spices, used to glaze pork back ribs. The glaze has a unique bitter-sweet profile.
Key Health Benefits of Malört Back
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malört Back Nutrition with Gram
Use Gram to log malört back and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malört back?
Malört Back contains 185 calories per 2 tablespoons (30g).
How much protein is in malört back?
Malört Back provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in malört back?
Malört Back has 38g of carbohydrates per 2 tablespoons (30g).
Is malört back good for tracking nutrition?
Yes. Malört Back can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malört back in a meal plan?
Use Malört Back as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track malört back and thousands of other foods with the Gram app.