Malört Bratwurst Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malört Bratwurst contains 295 calories, 14g protein, 2.5g carbs, and 25g fat per one link (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.80g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Malört Bratwurst Good for You?
Malört Bratwurst provides 295 calories per one link (100g) with 14g protein, 2.5g carbohydrates, and 25g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), sodium (30% dv).
A German-style pork bratwurst infused or marinated with Jeppson’s Malört, a bitter wormwood liqueur from Chicago. The Malört adds a distinctive bitter, herbal note to the traditional bratwurst flavor. Popular as a novelty Chicago-style sausage.
Key Health Benefits of Malört Bratwurst
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Malört Bratwurst Nutrition with Gram
Use Gram to log malört bratwurst and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malört bratwurst?
Malört Bratwurst contains 295 calories per one link (100g).
How much protein is in malört bratwurst?
Malört Bratwurst provides 14g of protein per one link (100g).
How many carbs are in malört bratwurst?
Malört Bratwurst has 2.5g of carbohydrates per one link (100g).
Is malört bratwurst good for tracking nutrition?
Yes. Malört Bratwurst can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malört bratwurst in a meal plan?
Use Malört Bratwurst as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malört bratwurst and thousands of other foods with the Gram app.