Malört Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malört Hot contains 35 calories, 1g protein, 5.5g carbs, and 0.5g fat per one teaspoon (5g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1800.0mg | 78% |
| Potassium | 40.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 250.0mg | 20% |
Is Malört Hot Good for You?
Malört Hot provides 35 calories per one teaspoon (5g) with 1g protein, 5.5g carbohydrates, and 0.5g fat. It is a source of sodium (78% dv), iron (1000% dv), zinc (164% dv).
A hot sauce infused with Jeppson’s Malört liqueur, combining the heat of chili peppers with the distinctive bitter wormwood flavor. A novelty condiment from Chicago’s Malört culture.
Key Health Benefits of Malört Hot
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malört Hot Nutrition with Gram
Use Gram to log malört hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malört hot?
Malört Hot contains 35 calories per one teaspoon (5g).
How much protein is in malört hot?
Malört Hot provides 1g of protein per one teaspoon (5g).
How many carbs are in malört hot?
Malört Hot has 5.5g of carbohydrates per one teaspoon (5g).
Is malört hot good for tracking nutrition?
Yes. Malört Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malört hot in a meal plan?
Use Malört Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malört hot and thousands of other foods with the Gram app.